Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Friday, September 24, 2010

Todays Note

Depression is a very common problem with someone being abused. This is a personal inventory - which shows how wide-spread depression can be. It's called the "Beck Depression Inventory".




Page 3 of 3



It was at this site.

20 
      0 __ I am no more worried about my health than usual
      1 __ I am worried about physical problems like aches, pains, upset stomach or constipation
      2 __ I am very worried about my physical problems and it’s hard to think of much else
      3 __ I am so worried about my physical problems that I cannot think of anything else

21
    0 __  I have not noticed any recent change in my interest in sex
    1 __ I am less interested in sex than I used to be
    2 __ I have almost no interest in sex
    3 __ I have lost interest in sex completely


Now that you have finished the inventory, add up the score for each of the twenty-one questions. Count the number to the left of each question you marked. The highest possible score for the whole inventory is sixty-three. This would mean you circled number three on all twenty-one questions. Since the lowest score possible for each question is zero – the lowest score will be zero. This means you circled zero on each question.

You can evaluate your depression according to the table below.

Total Score ______________

Levels of Depression
1 – 10     These ups and downs are considered  normal
11 – 16    Mild mood disturbances
17- 20      Borderline Clinical Depression
21 – 30     Moderate Depression
31 – 40     Severe Depression
Over 40    Extreme Depression

Take this test a couple of times a week - for a month - to get an average score. A persistent score of 17 or above indicates you might want to consider help with depression.

Thursday, September 23, 2010

Todays Note

Depression is a very common problem with someone being abused. This is a personal inventory - which shows how wide-spread depression can be. It's called the "Beck Depression Inventory".
   0  __  I am no more irritated by things than I ever was.
    1 __ I am slightly more irritated now than usual
    2 __ I am quite annoyed or irritated a good deal of the time.
    3 __ I feel irritated all the time.

12 
    0 __ I have not lost interest in other people
    1 __ I am less interested in other people than I used to be
    2 __ I have lost most of my interest in other people.
    3 __ I have lost all my interest in other people.

13
    0 __ I make decisions about as well as I ever could
    1 __ I put off making decisions more than I used to
     2 __ I have greater difficulty in making decisions more than I used to
     3 __ I can’t make decisions at all anymore.

14 
     0 __ I don’t feel that I look any worse than I used to.
     1 __ I am worried that I am looking old or unattractive
      2 __ I feel there are permanent changes in my appearance that make me look unattractive
      3 __ I believe I look ugly

15 
    0 __ I can work about as well as before
    1 __ It takes an extra effort to get started at doing something
    2 __ I have to push myself very hard to do anything
    3 __ I can’t do any work at all

16 
    0 __ I can sleep as well as usual
   1 __ I don’t sleep as well as I used to
    2 __ I wake up 1 – 2 hours earlier than usual and find it hard to get back to sleep
    3 __ I wake up several hours earlier than I used to and cannot get back to sleep

17
   0 __  I don’t get more tired than usual
   1 __ I get tired more easily than I used to
   2  __ I get tired from doing almost anything
   3  __ I am too tired to do anything

18 
     0 __ My appetite is no worse than usual
     1 __ My appetite is not as good as it used to be
     2 __ My appetite is much worse now
     3 __ I have no appetite at all anymore

19 
     0 __ I haven’t lost much weight , if any, lately
     1  __ I have lost more than five pounds
      2 __ I have lost more than ten pounds
      3 __ I have lost more than fifteen pounds.

Wednesday, September 22, 2010

Todays Note

I have spent a couple of days looking for information on depression, I finally found it - worded exactly as I wanted - to share it with you. It was at this site.
Depression is a very common problem with someone being abused. This is a personal inventory which shows you how wide-spread depression can be. It's called the "Beck Depression Inventory".
Page 1 of 3
This inventory is self-scored. The scale is at the end of the list.
1 
    0 __ I do not feel sad.
    1 __ I feel sad
    2 __ I am sad all the time and I can't snap out of it.
    3 __ I am so sad and unhappy that I can't stand it.

2 
   0 __ I am not particularly discouraged about the future.
   1 __ I feel discouraged about the future.
   2 __ I feel I have nothing to look forward to.
   3 __ I feel the future is hopeless and that things cannot improve.

3 
   0 __ I do not feel like a failure
   1 __ I feel I have failed more than the average person.
   2 __ As I look back on my life, all I can see is a lot of failure.
   3 __ I feel I am a complete failure as a person.

4 
   0 __ I get as much satisfaction out of things as I used to
   1 __ I don't enjoy things the way I used to.
   2 __ I don't get real satisfaction out of anything anymore.
   3 __ I am dissatisfied or bored with everything.

5  
   0 __ I don't feel particularly guilty
   1 __ I feel guilty a good part of the time
   2 __ I feel quite guilty most of the time.
   3 __ I feel guilty all of the time

6 
    0 __ I don't feel I am being punished.
    1 __ I feel I may be punished.
    2 __ I expect to be punished
    3 __ I feel I am being punished.

7  
    0 __ I don't feel disappointed in myself.
    1 __ I am disappointed in myself.
    2 __ I am disgusted with myself.
    3 __ I hate myself.

8
    0 __ I don't feel I am any worse than anybody else.
    1 __ I am critical of myself for my weaknesses or mistakes.
    2 __ I blame myself all the time for my faults.
    3 __ I blame myself for everything bad that happens.

9  
   0 __  I don't have any thoughts of killing myself.
   1 __ I have thoughts of killing myself but I would not carry them out.
    2 __ I would like to kill myself.
    3 __ I would kill myself if I had the chance.

10  
      0 __  I don't cry any more than usual.
      1 __ I cry more than I used to
      2 __ I cry all the time now
      3 __ I used to be able to cry, but now I can't cry, even though I want to.