Wednesday, September 22, 2010

Todays Note

I have spent a couple of days looking for information on depression, I finally found it - worded exactly as I wanted - to share it with you. It was at this site.
Depression is a very common problem with someone being abused. This is a personal inventory which shows you how wide-spread depression can be. It's called the "Beck Depression Inventory".
Page 1 of 3
This inventory is self-scored. The scale is at the end of the list.

    0 __ I do not feel sad.
    1 __ I feel sad
    2 __ I am sad all the time and I can't snap out of it.
    3 __ I am so sad and unhappy that I can't stand it.


   0 __ I am not particularly discouraged about the future.
   1 __ I feel discouraged about the future.
   2 __ I feel I have nothing to look forward to.
   3 __ I feel the future is hopeless and that things cannot improve.


   0 __ I do not feel like a failure
   1 __ I feel I have failed more than the average person.
   2 __ As I look back on my life, all I can see is a lot of failure.
   3 __ I feel I am a complete failure as a person.


   0 __ I get as much satisfaction out of things as I used to
   1 __ I don't enjoy things the way I used to.
   2 __ I don't get real satisfaction out of anything anymore.
   3 __ I am dissatisfied or bored with everything.

5  
   0 __ I don't feel particularly guilty
   1 __ I feel guilty a good part of the time
   2 __ I feel quite guilty most of the time.
   3 __ I feel guilty all of the time


    0 __ I don't feel I am being punished.
    1 __ I feel I may be punished.
    2 __ I expect to be punished
    3 __ I feel I am being punished.

7  
    0 __ I don't feel disappointed in myself.
    1 __ I am disappointed in myself.
    2 __ I am disgusted with myself.
    3 __ I hate myself.

8
    0 __ I don't feel I am any worse than anybody else.
    1 __ I am critical of myself for my weaknesses or mistakes.
    2 __ I blame myself all the time for my faults.
    3 __ I blame myself for everything bad that happens.

9  
   0 __  I don't have any thoughts of killing myself.
   1 __ I have thoughts of killing myself but I would not carry them out.
    2 __ I would like to kill myself.
    3 __ I would kill myself if I had the chance.

10  
      0 __  I don't cry any more than usual.
      1 __ I cry more than I used to
      2 __ I cry all the time now
      3 __ I used to be able to cry, but now I can't cry, even though I want to.



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